Tuesday, July 23, 2013

Blackfish ~Documentary


Last night I saw the movie Blackfish with a group of people I organize with. Because of all the years I've spent being an advocate for animals, I really expected I wouldn't learn anything new from this film. I thought I had heard it all before but went to refresh what I already know and enjoy a night out. Instead I left the theatre with a wealth of knowledge. I gained insight as to how the trainers are trained. I saw the clip from the capture of Tillicum who has lived his life in a bathtub instead of the natural habit he came from. Horrified, I watched on film humans separate a mother and baby because the little one was a distraction to the mother during performances at Seaworld; always wanting to be by her side. I saw the torment she suffered, I heard the blood curdling cries she screamed and could relate to her grief all too well. I felt this film, I didn't just watch it. Everyone should see this movie. And afterwards, whoever is capable of stepping foot in an aquarium park, zoo or anywhere else that holds animals captive is simply ..heartless.

Thursday, July 18, 2013

Greek Spanakopita Pie



  • 2 cups chopped fresh spinach
  • 1 tpsp olive oil plus 1/4 cup olive oil for brushing
  • 3 green onions, chopped
  • 2 tbsp chopped fresh dill
  • 2 cups crumbled feta cheese
  • 1/2 cup ricotta cheese
  • eggs beaten
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch nutmeg
  • sheets phyllo pastry 

    Sautee spinach for 3 minutes; drain and chill under cold water. Drain again; squeeze out moisture otherwise you'll end up with a soggy crust.  

    In saucepan, heat 2 tbsp oil over high heat; cook spinach, onions and dill, stirring, for 2 minutes or until onions are softened. Transfer to bowl; let cool. Stir in feta, ricotta, eggs, salt, pepper and nutmeg. Set aside.

    Place one sheet phyllo into greased 9x9 baking pan, keeping remainder covered with damp cloth to prevent drying out. Brush lightly with some of the olive oil; top with second sheet and brush lightly with oil. Repeat for a third sheet and fourth sheet.



    Spoon filling into the pan, spreading evenly. 

    Top with the fifth sheet of phyllo, brushing with olive oil then repeat for sixth, seventh and eighth sheets. 


    Bake in 350°F (190°C) oven for 30-40 minutes or until golden.
    I served it to my family with tzatziki and greek salad :)










            Friday, July 12, 2013

            Winnipeg City Hall Will Vote To Ban Circuses!!

            Yes, Winnipeg! Although it hasn't yet been decided, Winnipeg City Hall will vote next Wednesday on banning exotic animal circuses in their area. Read the Global News article here, write your MP, tweet about about it, share it on Facebook ..and maybe, just maybe one day this will have a Canada-Wide (better yet World-Wide) effect!

            Thursday, July 11, 2013

            Blackfish Documentary

            This documentary looks amazing and I'm hoping to get out with my friends from HALT to see it in Toronto. Check the TIFF website here for showtimes.

            Wednesday, June 19, 2013

            Blurred Lines -Robin Thicke

            So You Tube has banned this version of Robin Thicke's really fun song because there are a few topless woman in it ..yet they continue to allow violence and other disturbing graphic nature to be shown in so MANY other videos posted on their site. The world has bigger problems we can focus our attention to. So fitting that this song title is 'Blurred Lines'..
            I'm posting it unless they go and pull it from Vevo as well. It's 2013; I say slap an advisory on it and let it play.

            ps: Please be advised there are boobs in this video..


            Sunday, June 16, 2013

            Happy Fathers Day, Chris!


            My boys couldn't dream of a more amazing Daddy
            He is their superman :)

            Thursday, May 30, 2013

            Lilac Love

            The lilacs are in full bloom right now and they smell truly beautiful. We have a couple of trees in our yard and my
            wonderful husband snipped me some for my vase this week.
            If calm could be associated with a smell I believe it would be lilac! There are farms near us that I drive past often and the air is so fragrant with the scent of these flowers; ahhhh the wonders of nature :)

            Wednesday, May 29, 2013

            Peas And Paneer Cashew Curry

            When I'm short on time I'll make curry ..in a hurry. I cheat by using a pre-made block of paneer and I pick up samosas or naan from my favourite local vegetarian Indian cuisine restaurant. You could veganize it by using firm Tofu in place of the paneer, drained and pressed. The dinner I made tonight (in the photo) takes all of fifteen minutes to put together start to finish.. which is exactly how much time I had to make something before getting my son off to baseball this evening!

            Half block of paneer, cubed
            2 tbsp vegetable oil
            1 can of coconut milk
            1/4 cup of vegetable stock
            2 tbsp yellow curry paste
            2 tbsp brown sugar
            2 cups of frozen peas
            Pinch each of curry powder, cumin and white pepper
            1/2 cup cashews

            Pan fry the paneer in the vegetable oil until all sides are golden (about 5 minutes) Meanwhile, in a saucepan combine the coconut milk, vegetable stock, curry paste and spices and bring to a boil. Add in peas and brown sugar, let simmer for five minutes. Add in cashews and let simmer for another five minutes before throwing the paneer in. Stir and serve ..then you're done!

            I dish it out over basmati rice and in tonights case it was the microwave ready in two minutes kind! Not recommended as the real stuff is best but for the time I had it was ideal. The store bought naan and/or samosas enables me to fake a hearty homemade meal in minutes flat.


            Saturday, May 25, 2013

            Niagara VegFest 2013

            omigosh so much going on this summer in the community this summer and I want to be a part of it all! Unfortunately there will be a number of things I'll have to miss out on and the Niagara VegFest is one of them. It's happening Sunday June 2, 2013 if you can make it out and there will be lots to see and do; speakers, vendors, exhibitors from all over as well activities to take part in. Have a read at what literature and info is being offered while you're there as some really rad people I'm in contact with through animal welfare groups are setting up tables at this event and they are a wealth of knowledge. FYI many of the local Niagara wineries are Vegan friendly and will offer wine tastings ..!! Have some for me! Also good luck trying to decide which Vegetarian eateries you'll dine at because there are a number of options in the area; refer to the Niagara VegFest Dining Guide for ideas.
            Enjoy!!

            Friday, May 17, 2013

            Mellowness; Green Juice Style

            1/2 Papaya seeded
            1 Mango pitted
            1/2 Apple
            6 Strawberries
            1 stalk of Celery
            3 Kale Leaves
            Handful of Parsley

            Had all this stuff in the fridge so I juiced it together and it turned out to be a nice really mellow flavour! 




            About Me

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            Life-long Vegetarian and proud to be Canadian. Really, I'm a little bit of everything, all rolled into one. I'm a bitch, I'm a lover, I'm a child, I'm a mother, I'm a sinner, I'm a saint (I do not feel ashamed) I'm your hell, I'm your dream (I'm nothing in between) You know, I wouldn't want it any other way..... (I'd like to think that song was written about me! lol)
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