4-5 apple bananas (2-2 1/2 regular banana)
4 spoonfuls of peanut butter (creamy preferred) (or 2 spoonfuls if you have a big spoon)
1 can of sprite
7-15 pieces of ice (depending on how thick you want your smoothie)
You mix together the bananas, peanut butter, and sprite first. then when that is fully blended together you add in the ice. I like my smoothies more on the liquidy side so I put in less ice so its still smooth but you also have that crunch.