Thursday, July 2, 2009


    4 medium potatoes
    2 Tbsp margarine
    1/4 cup milk
    Salt & Pepper
    1 meduim onion finely chopped & sauted
    2 Tbsp vegetable oil
    1 pkg ground-beef style soy
    1 1/4 cups of prepared vegetarian gravy (either a powdered mix prepared or canned mushroom gravy)
    I cup of frozen mixed vegetables (peas, carrots, corn)
      Boil the potatoes for 20 minutes or until mashable. In a medium bowl, mix the cooked onions, ground beef-style soy, mushroom gravy, frozen vegetables, and salt & pepper. Pour into an oven proof casserole dish. Top the soy mixture with the potatoes, spreading to the edges.
        Bake in a 350°F oven for 30 to 40 minutes, until the potatoes are browned and the mixture bubbles around the edges.

      Makes approximately 6-8 servings

      About Me

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      Life-long Vegetarian and proud to be Canadian. Really, I'm a little bit of everything, all rolled into one. I'm a bitch, I'm a lover, I'm a child, I'm a mother, I'm a sinner, I'm a saint (I do not feel ashamed) I'm your hell, I'm your dream (I'm nothing in between) You know, I wouldn't want it any other way..... (I'd like to think that song was written about me! lol)